Weigh In record (no journal entry) for 05 November 2019
|
61.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
537 kcal
|
Fat: 17.12g | Prot: 47.25g | Carbs: 51.80g.
Breakfast: 허닭 한입 닭가슴살 큐브 치즈, 비비고 사골곰탕 (500ml), 밥. Lunch: 배추김치, 두부, 허닭 한입 닭가슴살 큐브 치즈. Snacks/Other: 해태 바밤바 (63ml). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wpsl1027's Weight History
|