Weigh In record (no journal entry) for 05 November 2019
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76.5 kg
Lost so far: 7.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1566 kcal
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Fat: 62.67g | Prot: 60.72g | Carbs: 193.48g.
Breakfast: Грецкие Орехи, Песочное Печенье, Мёд. Lunch: Баурсак, Постный Борщ. Dinner: Сыр Моцарелла, Самса с Курицей. more...
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Losing 0.7 kg a Week
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aselasel-80's Weight History
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