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開始水腫了嗎？
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93.7 kg
Lost so far: 5.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1613 kcal
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Fat: 94.88g | Prot: 121.21g | Carbs: 55.96g.
Breakfast: 7-11 茶葉蛋, 維他露 布萊克無糖黑咖啡. Lunch: 凱撒沙律加生菜, 炸雞腿（無粉漿，吃皮）, 7-11 茶葉蛋. Dinner: 炸雞腿（無粉漿，吃皮）, 皮蛋瘦肉粥. Snacks/Other: 清心福全 烏龍綠茶(無糖). more...
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Gaining 2.8 kg a Week
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wenying0608's Weight History
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