Weigh In record (no journal entry) for 05 November 2019
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85.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2526 kcal
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Fat: 130.51g | Prot: 200.68g | Carbs: 145.28g.
Breakfast: 麵包. Lunch: 沙朗牛排, 海帶（加醬油）, 台畜 臘肉切片, 排骨湯, 大黃瓜, 豬里肌, 豆干, 煎雞蛋. Dinner: 豆皮, 沙朗牛排, 海帶（加醬油）, 煮熟的椰菜花（新鮮）, 煮熟的竹筍（烹飪中加油）, 大黃瓜, 排骨湯, 煎雞蛋. more...
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Gaining 2.8 kg a Week
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lsb31068's Weight History
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