Weigh In record (no journal entry) for 05 November 2019
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56.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1387 kcal
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Fat: 22.28g | Prot: 83.80g | Carbs: 210.61g.
Breakfast: 纯酸奶, Hacendado Copos de Maíz, Hacendado Café Soluble Clásico. Lunch: 白米（中粒米，煮熟）, Miau Garbanzos, 紫薯, 鸡胸肉（烤制或是烘焙，不吃皮）. Dinner: Bofrost Sartén de Quinoa, 黄瓜/青瓜（带皮）, 蕃茄, 红薯／地瓜, Casa Mas Pizza, Miau Garbanzos. Snacks/Other: 苹果, 风干牛肉干. more...
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1552 kcal
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Exercise:
P90X - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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