Weigh In record (no journal entry) for 05 November 2019
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63.2 kg
Lost so far: 8.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1128 kcal
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Fat: 36.77g | Prot: 82.03g | Carbs: 115.20g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 全家 義式提拉米蘇, 雞胸肉. Dinner: 香蕉, 炒高麗菜, 白飯, 肉鬆, 水煮蛋. more...
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Losing 0.5 kg a Week
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wintersunshine's Weight History
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