一樣沒變 24.4 33.0 體脂肪多變 水2000 亂七八糟動20分 淨碳水55 卡路里1700
|
68.8 kg
Lost so far: 4.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
2843 kcal
|
Fat: 226.81g | Prot: 139.82g | Carbs: 61.22g.
Breakfast: Costco 冷凍薄鹽毛豆莢, 炒菠菜, 魚湯, 虱目魚, 水煮蛋. Lunch: 炒青菜, 炒黃瓜, 炒花菜, 炒小白菜, 紅燒茄子, 滷雞腿. Dinner: 全聯 牛五花火鍋肉片, 韓式泡菜, 清炒黃豆芽, 五花肉. Snacks/Other: 柳丁. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|