Weigh In record (no journal entry) for 05 November 2019
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62.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1106 kcal
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Fat: 70.13g | Prot: 55.66g | Carbs: 74.34g.
Breakfast: California Avocados , Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. Lunch: Tempeh (Cooked) , Canola Vegetable Oil, Swamp Cabbage (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Fried Battered Fish, Soft Boiled Egg. Snacks/Other: Pineapple, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. more...
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1699 kcal
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Exercise:
Cleaning - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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WELMIN DIANA's Weight History
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