Weigh In record (no journal entry) for 05 November 2019
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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914 kcal
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Fat: 28.37g | Prot: 69.28g | Carbs: 105.07g.
Breakfast: 統一 無糖豆漿, Orange, 奇比樂 起司餅乾, 7-11 溏心蛋. Lunch: Broccoli, Green String Beans, Costco 冷凍鮭魚排, 卜蜂 義式雞胸, 全家 夯地瓜, 7-11 溏心蛋. Snacks/Other: 全家 一口爆漿餡餅. more...
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Losing 2.1 kg a Week
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atozehello's Weight History
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