Weigh In record (no journal entry) for 04 November 2019
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1055 kcal
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Fat: 37.53g | Prot: 43.61g | Carbs: 130.50g.
Breakfast: Qualy Margarina Cremosa, Bauducco Levíssimo Cracker (7), Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Canelone. Dinner: Chandelle Chocolate, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Banana Prata, Padaria Sonho Recheado de Creme, Café com Açúcar. more...
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Losing 1.9 kg a Week
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