Weigh In record (no journal entry) for 05 November 2019
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57.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1481 kcal
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Fat: 81.84g | Prot: 63.67g | Carbs: 118.74g.
Breakfast: 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 全榖雜糧類（熟飯）, 水果類, 蔬菜類. Lunch: 奶油, 純乳酪, 甜杏仁奶, 烏魚子, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 水果類, 全榖雜糧類（熟飯）, 蔬菜類. more...
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Gaining 0.7 kg a Week
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Ellie～～～～～～～～'s Weight History
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