Weigh In record (no journal entry) for 05 November 2019
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45.4 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1803 kcal
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Fat: 128.93g | Prot: 77.37g | Carbs: 81.68g.
Breakfast: 군밤, 올리브기름, 존쿡 리얼베이컨, 달걀. Lunch: 사과, 파프리카, 당근, 양상추, 양파, 삼겹살. Snacks/Other: 천하장사 더블링 콰트로치즈 (45g), 매일유업 소화가 잘되는 우유 오리지널 (190ml), 랑그리 바닐라, 게리 게리 코코넛 크레커. more...
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steady weight
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