Weigh In record (no journal entry) for 04 November 2019
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71 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1122 kcal
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Fat: 47.45g | Prot: 51.06g | Carbs: 130.45g.
Breakfast: Café Instantáneo , Banana. Lunch: Banana, Piña. Dinner: Aceite de Oliva, Pimiento Rojo, Cebollas, Merluza al Horno o a la Parrilla. Snacks/Other: Cereal Mix Galletas con Avena y Chocolate, Cereal Mix Galletas con Avena y Chocolate, Ramolac Queso Tybo, Huevo Duro. more...
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Losing 0.2 kg a Week
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lu12345678's Weight History
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