Weigh In record (no journal entry) for 05 November 2019
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85.4 kg
Lost so far: 6.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2512 kcal
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Fat: 184.12g | Prot: 154.47g | Carbs: 47.49g.
Breakfast: Jarrow Formulas MCT Oil, 아메리카노. Lunch: 소고기구이. Dinner: 백설 100% 스페인산 압착 올리브유, 새우, 찐고구마. Snacks/Other: Navitas 카카오닙스. more...
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steady weight
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