Weigh In record (no journal entry) for 04 November 2019
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80.1 kg
Lost so far: 4.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1075 kcal
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Fat: 70.43g | Prot: 54.31g | Carbs: 62.42g.
Breakfast: Abacate, Batavo Iogurte Natural Integral, D'neve Queijo Mussarela. Lunch: Renata Azeite de Oliva Extra Virgem, Bucho, Feijão Carioca, Tomates, Brócolis Cozido, Vagem Cozida. Snacks/Other: Coco Seco. more...
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Losing 0.1 kg a Week
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kelycerqueira's Weight History
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