Weigh In record (no journal entry) for 04 November 2019
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1290 kcal
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Fat: 52.92g | Prot: 102.50g | Carbs: 95.83g.
Lunch: Pepino (com Casca), Alface, Fricassê de Frango, Isabela Macarrão. Dinner: Ovo Cozido, Churrasquinho. Snacks/Other: Vigor Requeijão Light, Frango Desfiado, Pullman Rap10 Integral. more...
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Losing 0.3 kg a Week
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