Weigh In record (no journal entry) for 04 November 2019
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82.8 kg
Lost so far: 16.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1911 kcal
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Fat: 76.06g | Prot: 92.93g | Carbs: 213.77g.
Breakfast: Coca-Cola Coca-Cola, Enroladinho de Salsicha, Bela Ischia Suco de Maracujá, Torta de Limão, Pastel Assado de Frango. Lunch: Creme de Milho, Tilápia. Dinner: Aurora Linguiça Toscana, Carne. Snacks/Other: Apreciare Coalhada Adoçada com Granola. more...
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Losing 0.7 kg a Week
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Lucas P. Pereira's Weight History
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