Weigh In record (no journal entry) for 04 November 2019
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57 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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378 kcal
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Fat: 8.68g | Prot: 22.52g | Carbs: 60.37g.
Breakfast: Avena mañanera, Café Regular. Lunch: Pasta Zucchini de tomate, Pepino (con Cáscara), Ensalada de repollo, Huevo Blanco Cocido. Dinner: Sopa de patas. Snacks/Other: Avena estilo pay, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Manzana Verde. more...
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Losing 1.3 kg a Week
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