Weigh In record (no journal entry) for 04 November 2019
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78.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1433 kcal
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Fat: 43.16g | Prot: 76.48g | Carbs: 172.94g.
Breakfast: Café com Leite Desnatado, Sanduíche de Queijo. Lunch: Feijão de Corda, Peito de Frango, Arroz Branco (Cozido). Dinner: Ovo Frito, Café com Leite Desnatado, Batata Doce. Snacks/Other: Café, Vitamassa Biscoito Cipan Doce. more...
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Gaining 3.2 kg a Week
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freirevania's Weight History
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