Weigh In record (no journal entry) for 04 November 2019
|
73.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
309 kcal
|
Fat: 5.49g | Prot: 5.34g | Carbs: 63.15g.
Breakfast: Ласковое Лето Сыр Плавленный Дружба, Елизавета Хлеб Вафельный с Чесноком, Кофе с Молоком и Сахаром. Dinner: Компот Ягодный. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oduwan4ig's Weight History
|