Weigh In record (no journal entry) for 04 November 2019
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86.4 kg
Lost so far: 13.5 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1001 kcal
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Fat: 48.58g | Prot: 95.15g | Carbs: 44.10g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kepekli Krep. Lunch: Tavuk Baget. Dinner: Tavuk Baget. Snacks/Other: Lokum. more...
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Gaining 0.3 kg a Week
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