Weigh In record (no journal entry) for 04 November 2019
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77 kg
Lost so far: 7.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2293 kcal
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Fat: 67.08g | Prot: 97.09g | Carbs: 329.61g.
Breakfast: Tumis Buncis, Opor Ayam, Nasi Putih. Lunch: Cilok, Seblak. Dinner: Ceker, Sup Ayam, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original, Aice Mochi Vanila. more...
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Losing 0.6 kg a Week
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GotPretty2's Weight History
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