Weigh In record (no journal entry) for 04 November 2019
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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958 kcal
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Fat: 60.09g | Prot: 46.53g | Carbs: 59.84g.
Breakfast: Café. Lunch: Catupiry Quiche de Alho Poró com Catupiry, Alface de Folha Verde, Ovo de Codorna, Carne da Sobrecoxa de Frango (Assado, Cozido), Almôndegas de Carne de Vaca. Dinner: Polenguinho Polenguinho Pocket Light, Bauducco Torrada Integral. Snacks/Other: Nestlé Kit Kat, Santa Helena Amendoim Torrado e Salgado, Abacaxi. more...
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Losing 0.4 kg a Week
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marianaenf's Weight History
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