Weigh In record (no journal entry) for 04 November 2019
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101 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1386 kcal
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Fat: 45.97g | Prot: 53.45g | Carbs: 188.97g.
Breakfast: Tomates, Coolechera Queso Costeño , Papaya, Bimbo Pan Blanco . Lunch: Sancocho, Ensalada de Zanahoria y Remolacha, Guiso de Lentejas, Arroz Blanco. Dinner: Pizza de Pepperoni (Congelada, Precocida), Papaya. Snacks/Other: Colombina Galleta Sandwich Granola y Yogurt Griego, Crakeñas Galletas Multicereal Uvas y Macadamia. more...
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Gaining 21.2 kg a Week
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jositogp's Weight History
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