Olivierplus's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1330 kcal

Fat: 45.91g | Prot: 55.05g | Carbs: 165.79g. Breakfast: Nutella B-Ready, LU Biscuit Thé, Danone Yaourt Nature Velouté. Dinner: Yoplait Panier de Yoplait, Saumon Cuit au Four ou Grillé, Lustucru Gnocchi à Poêler. Snacks/Other: LU Petit Brun, Nutella B-Ready, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 04 Nov 19

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Olivierplus's Weight History