Weigh In record (no journal entry) for 04 November 2019
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73.2 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1021 kcal
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Fat: 10.61g | Prot: 62.54g | Carbs: 171.15g.
Breakfast: Bananas , Oatmeal, Purely Inspired Collagen Peptides, Garbanzo Beans. Lunch: Quinoa (Cooked), Trader Joe's Rice Cracker Medley, Goya Black Beans, Green Giant Veggie Spirals Zucchini. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 0.6 kg a Week
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Peggyad2's Weight History
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