Weigh In record (no journal entry) for 26 August 2010
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54.9 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 66.28g | Prot: 39.16g | Carbs: 132.45g.
Breakfast: Whoppers Reese's Flavor. Lunch: Diet Coke (8 oz Bottle), Churn Style Butter, Potatoes (Flesh, with Salt, Boiled), Vitamin D Milk. Dinner: mcdonalds french fry, Big Mac. Snacks/Other: Nerds. more...
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2084 kcal
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Exercise:
crunches/ect. - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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csswright1's Weight History
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