Weigh In record (no journal entry) for 04 November 2019
|
77.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1009 kcal
|
Fat: 20.23g | Prot: 79.20g | Carbs: 136.21g.
Breakfast: Paladini Jamón Cocido, Clara de Huevo, Pomelo Rosado, la Serenísima Leche 0% Grasa, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia. Lunch: Naranjas Ombligonas. Snacks/Other: Manzana Roja, Banana, Natura Whey Suplemento Proteína, la Serenísima Leche 0% Grasa, Almendras. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|