Weigh In record (no journal entry) for 04 November 2019
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48.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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559 kcal
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Fat: 21.53g | Prot: 48.75g | Carbs: 44.94g.
Breakfast: Жареное Яйцо, Красные Помидоры. Dinner: Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка, Гречка. more...
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Losing 0.4 kg a Week
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kris_13_'s Weight History
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