Weigh In record (no journal entry) for 04 November 2019
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107.0 kg
Lost so far: 16.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1380 kcal
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Fat: 52.82g | Prot: 62.58g | Carbs: 154.77g.
Breakfast: Land O'Lakes Fat Free Half & Half, Breakstone's Cottage Doubles Pineapple, Equal Cafe Creamers, McDonald's Bacon 'N Egg McMuffin. Lunch: Taylor Farms American Style Pasta Salad. Dinner: Cooked Carrots, Potatoes (Flesh, with Salt, Boiled) , Signature Select Pot Roast. more...
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Gaining 0.6 kg a Week
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Sally Elliott's Weight History
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