Weigh In record (no journal entry) for 04 November 2019
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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871 kcal
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Fat: 33.34g | Prot: 37.69g | Carbs: 107.22g.
Lunch: Aurora Linguiça Toscana, LeBon Peito de Frango Empanado, Brócolis. Snacks/Other: Sol Biscoito Salgado, Picolé, Ovo Frito, Brócolis, Coca-Cola Coca-Cola Zero, Hellmann's Maionese Light, Marilan Magic Toast Light. more...
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1928 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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__peppermint__'s Weight History
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