Weigh In record (no journal entry) for 04 November 2019
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74 kg
Lost so far: 5.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1485 kcal
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Fat: 52.65g | Prot: 92.83g | Carbs: 161.81g.
Breakfast: Naraya Soya Botol, Madurasa Madu, Nescafe Latte. Lunch: Bakso Ikan, Nescafe Latte, Semangka, Ayam Goreng, Terong Balado. Dinner: Otak Sapi, Petai. more...
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Gaining 2.1 kg a Week
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