Weigh In record (no journal entry) for 04 November 2019
|
73.5 kg
Lost so far: 0.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1052 kcal
|
Fat: 16.51g | Prot: 70.38g | Carbs: 155.61g.
Breakfast: Água com Limão, Banana Prata, Performance Nutrition Óleo de Prímula. Lunch: Tomates, Friboi Carne Moída Patinho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tilápia, Naturale Suco de Laranja, Zaffari Sanduíche Americano Natural. Snacks/Other: Café Expresso, Halls Bala Halls, Salgadinho de Festa. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina silveira's Weight History
|