Weigh In record (no journal entry) for 04 November 2019
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1303 kcal
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Fat: 34.11g | Prot: 37.23g | Carbs: 212.85g.
Breakfast: Marilan Biscoito Cream Cracker, Café com Açúcar, Biscoito de Polvilho, Café com Açúcar. Lunch: Café com Açúcar, Arroz com Legumes. Dinner: Chá (Infusão), Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Marilan Bolacha Cream Cracker, Café com Açúcar, Estrela do Oriente Castanha do Pará. more...
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2195 kcal
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Exercise:
Teaching - 4 hours, Motorbike Riding - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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neliscarvalho's Weight History
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