Weigh In record (no journal entry) for 04 November 2019
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79.8 kg
Lost so far: 4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1206 kcal
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Fat: 49.38g | Prot: 129.07g | Carbs: 65.15g.
Breakfast: Pan Proteico, Pomelo, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Té Endulzados con Edulcorante de Bajas Calorías, Pechuga de Pollo, Arcor Tomates Peritas. Dinner: Ensalada Mixta, Merluza Plancha, Pomelo, Pan Proteico, Té Verde. more...
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Gaining 3.5 kg a Week
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milsebiand's Weight History
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