Weigh In record (no journal entry) for 04 November 2019
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70.6 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1357 kcal
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Fat: 39.30g | Prot: 86.52g | Carbs: 166.31g.
Breakfast: Té (Infusión), Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, Iansa Azúcar Blanca Granulada, Plátano. Lunch: Subway Costilla BBQ. Dinner: Huevo Revuelto, Repollo, Receta del Abuelo Churrasco de Vacuno . Snacks/Other: Soprole Leche Descremada, Your Goal Protein Snack Chocolate & Crispis. more...
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Losing 5.6 kg a Week
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NMaruric's Weight History
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