Weigh In record (no journal entry) for 04 November 2019
|
68.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
288 kcal
|
Fat: 4.47g | Prot: 4.33g | Carbs: 60.56g.
Breakfast: 사과, 군고구마. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|