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squirrel77
Journal
28 Jun 18
squirrel77's Journal, 28 Jun 18
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16:8 yesterday, worked out shoulders, not enough water, too much HWC.
76.4 kg
Lost so far:
8.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
Gaining 6.4 kg a Week
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