karipao41's Journal, 04 Nov 19

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buen lunes!!!!

57.7 kg Lost so far: 1.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1339 kcal

Fat: 79.80g | Prot: 58.08g | Carbs: 98.28g. Breakfast: Huevo, Ilolay Yogur Bebible. Lunch: Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Matambre. Dinner: Empanadas de Jamon y Queso, Empanada de Pollo. more...

5610 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Google Fit - 22 hours and 40 minutes. more...

steady weight

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karipao41's Journal, 04 Nov 19

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