Weigh In record (no journal entry) for 04 November 2019
|
83.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
674 kcal
|
Fat: 42.69g | Prot: 50.48g | Carbs: 24.07g.
Lunch: Tomates, Quiabo Cozido, Ovo Mexido. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Asa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino (Descascado), Tomates, Asa de Frango. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainehta19's Weight History
|