Weigh In record (no journal entry) for 04 November 2019
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65.7 kg
Lost so far: 13.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2371 kcal
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Fat: 109.24g | Prot: 87.67g | Carbs: 266.30g.
Breakfast: Zeytin, Krem Peyniri, Haşlanmış Yumurta, Nimet Çörekotlu Yaprak Galeta. Lunch: Ev Yapımı Yoğurt, Indomie Tavuk Aromalı Noodle. Dinner: Tavuk Döner. Snacks/Other: Eker Profiterol, Eti Karam Bitter, Kestane Şekeri, Bim Holland Caramel Waffles, Eti Canga Dark. more...
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steady weight
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enessamed's Weight History
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