Weigh In record (no journal entry) for 04 November 2019
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58.3 kg
Lost so far: 11.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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574 kcal
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Fat: 33.01g | Prot: 38.61g | Carbs: 30.67g.
Breakfast: Bauducco Bolacha Água e Sal. Lunch: Ipanema Queijo Prato Estepe, Quatá Queijo Gorgonzola Quatá, Vagem Cozida. Dinner: Scala Queijo Prato, Perdigão Peito de Peru Defumado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 5.6 kg a Week
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Roseli@Taubaté's Weight History
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