Weigh In record (no journal entry) for 04 November 2019
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81.5 kg
Lost so far: 2.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1030 kcal
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Fat: 35.59g | Prot: 53.31g | Carbs: 128.00g.
Breakfast: Café Brasileiro Café com Açúcar, Café Brasileiro Café, Ovo. Lunch: Lasanha de Abobrinha. Dinner: Sadia Mussarela, Ovo, Peito de Frango no Forno, Grelhado ou Assado, Batata (com Casca), Club Life To Go Espaguete de Cenoura e Abobrinha. Snacks/Other: Café Brasileiro Café com Açúcar, Mangas, Caju, Mamão Formosa, Melão, i9 Isotônico. more...
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Losing 4.9 kg a Week
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appaula07's Weight History
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