Weigh In record (no journal entry) for 02 November 2019
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1898 kcal
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Fat: 59.54g | Prot: 149.65g | Carbs: 182.92g.
Lunch: 排骨便當. Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 全家 蒜香鹹酥雞, 雞蛋（整個）, 糙米飯. more...
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Losing 0.4 kg a Week
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whoisaha's Weight History
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