Weigh In record (no journal entry) for 04 November 2019
|
84.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1616 kcal
|
Fat: 29.74g | Prot: 65.90g | Carbs: 271.50g.
Lunch: 排骨便當. Dinner: 蔬菜湯（低鈉，加水）, 全家 日式烏龍麵. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|