Weigh In record (no journal entry) for 04 November 2019
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1210 kcal
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Fat: 84.39g | Prot: 80.79g | Carbs: 35.09g.
Breakfast: Central Lechera Asturiana Nata para Montar, Nespresso Café Capsulas. Lunch: Huevo Revuelto, Gallina Blanca Caldo Casero de Cocido , Mercadona Espinacas Lavadas, Hacendado Queso Maasdam. Dinner: Mayonesa, Aguacate, Caladero Langostino Cocido, Cogollos. Snacks/Other: Arándanos, Central Lechera Asturiana Nata para Montar, Nespresso Café Capsulas. more...
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Losing 0.4 kg a Week
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