Weigh In record (no journal entry) for 04 November 2019
|
65 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
480 kcal
|
Fat: 15.57g | Prot: 39.27g | Carbs: 48.24g.
Breakfast: Овсяная Каша на Воде. Lunch: Яблоко Желтое, Салат Овощной с Маслом, Куриная Грудка в Соевом Соусе. Dinner: Куриная Грудка с Овощами. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnitaSan23's Weight History
|