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paula 69
Journal
04 Nov 19
paula 69's Journal, 04 Nov 19
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Weigh In record (no journal entry) for 04 November 2019
83.1 kg
Lost so far:
9.4 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
1616 kcal
Fat: 52.67g | Prot: 60.10g | Carbs: 234.40g.
Breakfast:
Koffie met Melk, Manna Gele Curry, Aldi Kippenwit, Gemengd Volkoren Brood.
Lunch:
Banaan.
Dinner:
Tomatensaus, Colruyt Kippengehakt, Volkoren Spaghetti.
Snacks/Other:
Côte d'Or Mignonnette Melk.
more...
3246 kcal
Exercise:
Cleaning - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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paula 69's Weight History
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