Weigh In record (no journal entry) for 04 November 2019
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46.6 kg
Lost so far: 0.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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593 kcal
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Fat: 12.71g | Prot: 74.50g | Carbs: 41.64g.
Breakfast: Caffè (dalla Moca), Kiwi, Carrefour Yogurt Greco Magro 0%, Mandorle. Lunch: Caffè (dalla Moca), Mulino Bianco Piadina Integrale, Carrefour Songino, Petto di Pollo, Carne. Dinner: Cetriolo (senza Buccia), Petto di Pollo, Carne. more...
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1502 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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