Weigh In record (no journal entry) for 04 November 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2134 kcal
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Fat: 135.97g | Prot: 98.73g | Carbs: 124.43g.
Dinner: 中華 雞蛋豆腐, 甜不辣, 雞皮, 義美 芋粿, 米血糕, 糯米腸, 炸雞排. Snacks/Other: 茉莉 雷蒙德檸檬味夾心餅乾. more...
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Gaining 1.2 kg a Week
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